Check out Carrie performing this morning on the "Today" show in New York. She opened with "Cowboy Casanova" and then did "Undo It".

Visit msnbc.com for breaking news, world news, and news about the economy

Visit msnbc.com for breaking news, world news, and news about the economy

-Pat-

Donna's feeling self conscious because our training said her work out pants were old-school circa 1987. She has agreed to let YOU decide whether or not she needs to update her pants. At 7 this morning voting will be done. If you say "yes" she needs to update, Donna has agreed to go shopping and try on some other options that Amy will choose for her. If you say "no", she keeps the pants and her co-workers will not mention it again.

We want to know what you think! Vote from now until 8 to decide what Donna will have to do...

THE EMAIL CONVERSATION LEADING UP TO THIS POLL...

DONNA

and i now realize how thick my gut really is. What?

AMY

You don't have a thick gut D- I do bust a gut when I see you fall : )

DONNA

and i look like a turd when i'm running.

and my pants are old school.

i am not fit to live.

help me find cute pants

(all my sweats (like thick ones) that i wear around the house are juicy couture or better....i pay big money for em...............RATS!)

AMY

I'm posting it on the WUC page now!

DONNA

to discuss how "out of style" I am? Do YOU???? You wanted me to look stupid didnt you? DIDNT YOU?!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!?????

I'm getting new running shoes too.

What else are you sittin on? My hair cut? My lipstick? What?

ANOTHER FROM DONNA?

Ok. Sounds good.......

So....how long have you been holding back on the pants criticism? As long as the blue underwear? Do you have a secret club that meets

AMY

We may have to go out for drinks- I want you to be food and buzzed when we chat! We have to talk about this on air!
DONNA

shut up! really? A. MEEEEEEEEEEEEEEEEEEEEEEE

stop it. what else? tell me right now or i'm quitting.

also, please direct me to the videos online from winstock. we should be promoting that and the dierks one (best dj ever)

Amy! Are you being serious? Do I really need to be buzzed when we chat? Do you have to talk to me about my hairy arms? My socks? (I can change my socks)....???????? i hate you-

Check out this first look at the BRAND NEW Pirates of the Caribbean 4 movie trailer! I love this movie franchise and am excited to see in what direction they go. From what I have read, this movie will focus solely on Johhny Depp's character, "Captain Jack Sparrow" and his adventures. That is ok by me because that is who got me hooked on this movie in the first place. I bet they release at least on more after this one with the entire cast back again to put a wrap on the franchise. Check it out:

-Pat-

It's our last week of training with our beloved trainer, Tomery, from Lifetime Fitness. How far have we come? Here's a little peek into our workouts...

So a few weeks ago, Amy James talked about how she and her husband Jeff like to "ice" people that come over to their home. Well now Muss has a new hobby to "bean" people. Here is a picture of him getting Minnesota Viking Heath Farwell and his wife a house warming gift. However, the main point of the gift was the fact that Heath got "beaned".

-Pat-

That's right, the next time you are at a sporting event you may want to keep an eye out for how your food is being made! I saw this article on ESPN while on vacation this past weekend. ESPN compiled a list of health code violations by stadium food vendors, it is a little disgusting. For example:

• If you were planning on heading to Coors Field in Denver to check out a Colorado Rockies game: You may want to skip eating anything with cheese or sour cream because employees were storing them at 52 degrees...which is obviously WAY too warm
• At Sun Life Stadium, the home for the Miami Dolphins and Florida Marlins: Frozen alcoholic drinks were being blended without cleaning insects and dirt out of the blender first (maybe a blessing then the Vikings did not play in the Super Bowl there last year)
• Lucas Oil Stadium in Indianapolis which serves as the new home for the NFL's Colts: Health workers found mouse droppings, live mice and dead mice all over different parts of the stadium.
• In Boston at the TD Garden where the Celtics and Bruins play: Potentially TOXIC dishwashing chemicals were stored ABOVE ICE MACHINES...which is a MAJOR violation
• How about this one from the world famous Madison Square Garden in New York that is the home of the Knicks and Rangers: Inspectors found a food stand that had 53 mouse droppings, including 15 on top of the soda machine
• The BRAND NEW Dallas Cowboys billion-dollar stadium: During its first year, three out of four food stands had at least one CRITICAL health violation

Want to know how our facilities here in Minnesota compared to those in Wisconsin?

Well here in Minnesota:

Hubert H. Humphrey Metrodome (Minnesota Vikings):

• Vendors with critical violations: 8%
• Inspection report excerpt: One location was cited for having sanitizing solution that was too weak. Solutions have to meet certain concentration considered strong enough to kill harmful microorganisms (of all the ones I read this morning, the "Dome" may actually be the cleanest place to see a game on planet earth).

Target Center (Minnesota Timberwolves/Lynx)

• Vendors with critical violations: 39%
• Inspection report excerpt: Inspectors cited one location with five critical violations, including a repeat violation for not cleaning a slicer to prevent cross-contamination.

Target Field (Minnesota Twins)

• Vendors with critical violations: N.A.
• Inspection report excerpt: New stadium. No Inspection records available at the time of request for information. (It is gorgeous and if you have not been yet I highly recommend getting to a game there).

Xcel Energy Center (Minnesota Wild and Minnesota Swarm)

• Vendors with critical violations: 17%
• Inspection report excerpt: Chicken strips for topping a Caesar salad were found at 105 degrees, when they should have been at least 140 degrees (for the record, I have had many chicken strips at the Xcel Center in both basket form and on a salad and they have always been hot and delicious).

Now for Wisconsin:

Bradley Center (Milwaukee Bucks)

• Vendors with critical violations: 23%
• Inspection report excerpt: A volunteer worker used their bare hands to level ice in an ice bin. The inspector immediately ordered the ice to be discarded.

Miller Park (Milwaukee Brewers)

• Vendors with critical violations: 33%
• Inspection report excerpt: MOLD was growing in ice machines at six different locations

Lambeau Field (the "Holy Mecca" for the Green Bay Packers)

• Vendors with critical violations: 18% (10% higher than the Dome)
• Inspection report excerpt: (This had to be my own personal favorite in reading this report on all the stadiums) Two locations were cited after inspectors found an employee who "did not wash their hands after blowing their nose or eating food prior to handling customer food or ice"!

If you want to read more or see how the other stadiums stack up...read the ESPN article here

-Pat-

Ten Books to put on your summer reading list..

I try to read a book a month but I don't always meet my goal. Nonetheless, here are some of my more recent 'reads' that you might want to look into, depending on your mood. Email me if you have other suggestions: donna@k102.com

1. The Kite Runner by Khaled Housseini (extremely moving; a story of friendship, betrayal & loss; skip the flick)

2. A Thousand Splendid Suns by Khaled Hosseini (female friendship in war torn Kabul; shocking ending; prepare to cry)

3. The Lion's Game by Nelson DeMille (suspensful thriller about terrorism; the end got weird, but...whatever)

4. Good in Bed by Jennifer Weiner (a really cute book for the girls; very light and very funny; I laughed out loud quite a bit)

5. The Lovely Bones by Alice Sebold (Skip the stinky movie. The book was dramatic, sad, sweet & suspensful)

6. Stori Telling by Tori Spelling (guilty pleasure, ok? Don't judge! She dishes on her mom, her 90210 cast mates & more)

7. The Glass Castle by Jeannette Walls (You think your childhood was dysfunctional? Read her memoir.)

8. For One More Day by Mitch Albom (Always a good message in his work, this is no different. Think mother & son.)

9. Twilight by Stephenie Meyer (I had to see what the fuss was about and truth be told: I couldn't put it down; skip the flick)

10.Like Me by Chely Wright (a moving memoir about her life, career & fear of having her true identity discovered. )

Muss wanted to share some photos he has on his phone with YOU!!!

Awwwwwweeeee

Grant getting the "Royal Treatment"

-Pat-

According to "Women's Health" magazine, here are the top 10 beach bodies. This is the first time they have decided to do a list and their number one may surprise you...

#10 - Kim Kardashian

#9 - Jennifer Aniston

#8 - Lauren Conrad

#7 - Katy Perry

#6 - Carrie Underwood

#5 - Jessica Biel

#4 - Vanessa Hudgens

#3 - Ashley Greene

#2 - Jessica Alba

#1 - Brookyln Decker

-Pat-